- This event has passed.
Trails To Wellness – Walking Meditation On The Trail
May 15 @ 12:00 pm - 1:00 pm
Friends of the Riverfront is hosting our first ever “Trails to Wellness” campaign this May 2019 in correlation with Mental Health Awareness month. We are eager and excited to promote the benefits that being outdoors and being active can have on your wellbeing. We will be hosting a series of diverse activities, to highlight that the Three Rivers Heritage Trail is truly a place where everyone can do anything.
Friends of the Riverfront is partnering with Chartiers Wellness for this event.
Meditation is more than relaxation. Learn to quiet your mind and tap into a higher consciousness. Among its many benefits, meditation relieves stress and anxiety, increases memory and focus, and lowers blood pressure. Meditation will train you to live mindfully and to create a happier, healthier lifestyle. Join us at noon on May 15th on the trail in Millvale Riverfront Park for a guided meditation to look inward, evaluate your motivations and behaviors, and make positive changes in your life!