ALCOSAN will be conducting maintenance work in four areas adjacent to the Three Rivers Heritage Trail. One area is on the Allegheny River near 8th Street, and three areas between 10th Street and the Steelers' practice field on the Monongahela. Please use caution while in these areas and obey signage and flaggers.
Construction near the SouthSide Works portion of the Three Rivers Heritage Trail will impact trail traffic at times. Please use caution and follow the open trail route or posted detour.
The Three Rivers Heritage Trail between 11th and 22nd Street in the Strip District will be closed for underground utility work through spring 2015. Trail traffic will be detoured to Smallman Street during this time.
The Hazelwood segment of the Three Rivers Heritage Trail will be closed and inaccessible during the reconstruction of the ALMONO site.
Description: Join FASTER Pittsburgh and Friends of the Riverfront for a FREE workshop for all registered athletes of the 2015 Pittsburgh Triathlon Series.
This workshop will cover:
> Professional insight and discussion on how to train properly
> Information on how to pair aggressive training with recovery training
> Details and discussion on how to pair clean eating with clean training